Common Questions About "Text Neck"

If you use a cell phone often, the posture you use when viewing your screen and the frequency in which you look down at your device could lead to neck pain. The best way to alleviate discomfort associated with text neck is to make an appointment with our chiropractor at Walker Chiropractic and Wellness Center in Miramar, FL. Here are some common questions people have about this condition.

What Causes Text Neck to Occur and What Does it Feel Like?

Text neck happens when the head is slumped forward for long durations of time while looking at a phone or similar device. The weight of the head will stretch the neck for longer than necessary, leading to neck pain. The pain could be constant, or it may only be felt when it is turned in a way where it pulls upon affected muscles. Some people describe text neck pain as a sharp pain in a localized area of the neck, while others feel more of a constant, dull pain that does not subside.

How Can Text Neck Pain Be Avoided?

The best way to avoid text neck is to refrain from looking at electronic devices for more than a minute or so during a viewing session. Setting an alarm on your phone at the start of your browsing time to alert you of when to stop can help to keep you from overusing neck muscles. A holder that is propped up so you can view your phone at eye level can also help.  

What Can Stretching Do for the Body?

Stretching your body before looking at your phone can help reduce the possibility of text neck pain from occurring. Raise your arms upward and reach above you for several seconds before using your phone. Twist your neck slowly from left to right a few times as well.

Our Chiropractor Can Help You Find Neck Pain Relief

If you are suffering from neck pain, contact Walker Chiropractic and Wellness Center in Miramar, FL, to make an appointment with our chiropractor. Call (954) 639-7257 today.

Do you have tips for preventing text neck? Let us know in the comments.